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Lloyd's offseason routine

Posted: Thu Aug 02, 2007 2:33 pm
by Irn-Bru
Ever wondered exactly how Lloyd put on that weight this offseason? He writes about it in his training camp blog:

I'd say the main part of my training regimen was eating. I ate six meals per day with the lighter meals later in the day and the heavier meals in the morning.

* My breakfast would consist of a 16-ounce T-bone steak and 10 egg whites. That would be the meal I'd eat before I'd train.
* Right after I'd train, I'd eat two chicken breasts and 8-10 egg whites.
* After that I'd eat fish-maybe 12 ounces of Ahi Tuna, broccoli and a baked potato.
* My fourth meal would be chicken, broccoli, and a baked potato.
* My fifth meal would be a lamb chop or rack of lamb.
* And finally my sixth meal would be fish again.

The tough thing about eating like that is if I ate my breakfast too late or if I didn't eat my in-between meals in time, then I'd be up late trying to finish eating. Seriously -- there were a few nights when I'd fall asleep on the couch while trying to catch up with my eating.



:shock:

Re: Lloyd's offseason routine

Posted: Thu Aug 02, 2007 2:39 pm
by UK Skins Fan
Irn-Bru wrote:Ever wondered exactly how Lloyd put on that weight this offseason? He writes about it in his training camp blog:

I'd say the main part of my training regimen was eating. I ate six meals per day with the lighter meals later in the day and the heavier meals in the morning.

* My breakfast would consist of a 16-ounce T-bone steak and 10 egg whites. That would be the meal I'd eat before I'd train.
* Right after I'd train, I'd eat two chicken breasts and 8-10 egg whites.
* After that I'd eat fish-maybe 12 ounces of Ahi Tuna, broccoli and a baked potato.
* My fourth meal would be chicken, broccoli, and a baked potato.
* My fifth meal would be a lamb chop or rack of lamb.
* And finally my sixth meal would be fish again.

The tough thing about eating like that is if I ate my breakfast too late or if I didn't eat my in-between meals in time, then I'd be up late trying to finish eating. Seriously -- there were a few nights when I'd fall asleep on the couch while trying to catch up with my eating.



:shock:


Isn't that a relatively light day's eating for the average American? :wink:

Posted: Thu Aug 02, 2007 2:43 pm
by Irn-Bru
Close, except he'd have to deep-fry about half of the menu, use more gravy, and add more fries.



(That was a low blow, UK. . . :lowblow: )

Posted: Thu Aug 02, 2007 4:01 pm
by Hooligan
Gotta give the guy a lot of credit. Putting on more weight is hard when you're at a comfortable level. I've been trying to put a few pounds on and I'm not a big eater either. Working out is the easy part. For some it's really tough to keep stuffing your face every couple hours.

Posted: Thu Aug 02, 2007 4:07 pm
by Chris Luva Luva
Gary Fitzgerald wrote:Lloyd had a disappointing season in 2006, and I initially I thought it best that he focus on football instead of submitting a training camp journal this year.


Is he serious? He sounds like some of you... It's almost as if he thinks that writing 1-2 simple paragraphs about what he did today is....I can't even believe that this is an issue... It's almost like he's comparing writing a paragraph to doing free lance new casting in between practices. Any idiot can write a paragraph, heck I do it (although not that well :? ) but still.

OMG journalism is the most brain intensive thing in teh world!!! Paragraphs write kids for future bright, ooo noooeeezzzzz. I don't know, I'm going crazy.

Posted: Thu Aug 02, 2007 4:26 pm
by SkinsFreak
I'd have to take a nap after that breakfast, geez. . .

Posted: Fri Aug 03, 2007 12:24 am
by JansenFan
Chris Luva Luva wrote:
Gary Fitzgerald wrote:Lloyd had a disappointing season in 2006, and I initially I thought it best that he focus on football instead of submitting a training camp journal this year.


Is he serious? He sounds like some of you... It's almost as if he thinks that writing 1-2 simple paragraphs about what he did today is....I can't even believe that this is an issue... It's almost like he's comparing writing a paragraph to doing free lance new casting in between practices. Any idiot can write a paragraph, heck I do it (although not that well :? ) but still.

OMG journalism is the most brain intensive thing in teh world!!! Paragraphs write kids for future bright, ooo noooeeezzzzz. I don't know, I'm going crazy.


Where did that quote come from??

Posted: Fri Aug 03, 2007 9:05 am
by Chris Luva Luva
JansenFan wrote:
Chris Luva Luva wrote:
Gary Fitzgerald wrote:Lloyd had a disappointing season in 2006, and I initially I thought it best that he focus on football instead of submitting a training camp journal this year.


Is he serious? He sounds like some of you... It's almost as if he thinks that writing 1-2 simple paragraphs about what he did today is....I can't even believe that this is an issue... It's almost like he's comparing writing a paragraph to doing free lance new casting in between practices. Any idiot can write a paragraph, heck I do it (although not that well :? ) but still.

OMG journalism is the most brain intensive thing in teh world!!! Paragraphs write kids for future bright, ooo noooeeezzzzz. I don't know, I'm going crazy.


Where did that quote come from??




http://www.redskins.com/news/newsDetail.jsp?id=27498

3:35 p.m. ET

Posted: Fri Aug 03, 2007 9:44 am
by Irn-Bru
I hope that Gary Fitzgerald isn't married and that he doesn't have any children; it's my understanding that the Redskins hired him to report on the team, and distractions like that can only do harm.

Posted: Fri Aug 03, 2007 10:16 am
by Fios
Irn-Bru wrote:I hope that Gary Fitzgerald isn't married and that he doesn't have any children; it's my understanding that the Redskins hired him to report on the team, and distractions like that can only do harm.


I saw that lazy good-for-nothing stopping to drink some water the other day, I thought "maybe he should be focusing on his JOB instead of his pathetic need for water."

Posted: Fri Aug 03, 2007 12:20 pm
by ChocolateMilk
Fios wrote:
Irn-Bru wrote:I hope that Gary Fitzgerald isn't married and that he doesn't have any children; it's my understanding that the Redskins hired him to report on the team, and distractions like that can only do harm.


I saw that lazy good-for-nothing stopping to drink some water the other day, I thought "maybe he should be focusing on his JOB instead of his pathetic need for water."

ROTFALMAO

Posted: Fri Aug 03, 2007 2:23 pm
by JansenFan
What a dolt.